Benefits of Sports Massage Therapy

General aches and pains can affect how efficiently you train and can develop into serious injury if left untreated, affecting your quality of movement in all aspects of your life.

Increasingly, muscular tension brought on by hours of sedentary work (e.g. in front of a computer, leaning over a desk, extensive driving), can lead to postural misalignments and subsequent pain and discomfort in the back, neck, shoulders and even bring on headaches.

sports massage can help relieve these symptoms and lead to a better, healthier body by;

Improve circulation and lymphatic flow.	Assist in removal of metabolic waste that causes soreness/stiffness.	Relieve stress and tension.
Increase or decrease muscle length & tone.	Free muscle adhesions and soften scar tissue caused by injury	Assist in removal of sore trigger points
Improve range of motion	Speed recovery and healing of injured/overused muscles	Enhance body awareness